BOYANG LI 45:00 row
7,882m
Meters
45:00.0
Time
2:51.2
Pace
402
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 115 |
January 15, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,882m | 2:51.2 | 70 | 539 | 17 | 133 |
| 9:00.0 | 1,543m | 2:54.9 | 65 | 524 | 17 | 124 |
| 18:00.0 | 1,575m | 2:51.4 | 69 | 539 | 17 | 133 |
| 27:00.0 | 1,547m | 2:54.5 | 66 | 526 | 18 | 130 |
| 36:00.0 | 1,570m | 2:51.9 | 69 | 536 | 18 | 133 |
| 45:00.0 | 1,648m | 2:43.8 | 80 | 573 | 19 | 148 |
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Workout Graph
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