Scott Higginson 30:00 row
8,586
Meters
30:00.0
Time
1:44.8
Pace
669
Calories
157
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
June 06, 2025 11:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,586 | 1:44.8 | 304 | 1345 | 20 | 157 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 20 | 139 |
| 10:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 20 | 150 |
| 15:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 20 | 159 |
| 20:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 20 | 162 |
| 25:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 20 | 164 |
| 30:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 20 | 168 |
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Workout Graph
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