Scott Higginson 30:00 row
8,031
Meters
30:00.0
Time
1:52.0
Pace
642
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 123 |
August 23, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 18 | 159 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 20 | 149 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 16 | 153 |
| 18:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 19 | 161 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 19 | 161 |
| 30:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 20 | 172 |
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Workout Graph
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