Scott Higginson 3x12:00/6:00r row
10,221
Meters
36:00.0
Time
1:45.6
Pace
812
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 54:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 129 |
September 06, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,221 | 1:45.6 | 297 | 1321 | 22 | 158 |
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 22 | 153 |
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 22 | 159 |
| 12:00.0 | 3,413 | 1:45.4 | 298 | 1326 | 22 | 163 |
| r78 |
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Workout Graph
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