Scott Higginson 30:00 row
8,454
Meters
30:00.0
Time
1:46.4
Pace
671
Calories
155
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 127 |
September 09, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,454 | 1:46.4 | 290 | 1298 | 19 | 155 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 19 | 142 |
| 12:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 19 | 153 |
| 18:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 19 | 158 |
| 24:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 19 | 159 |
| 30:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 20 | 166 |
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Workout Graph
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