Scott Higginson v5000m/7:00r...2 row
10,000
Meters
35:57.5
Time
1:47.8
Pace
777
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 42:57.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 129 |
September 15, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.5 | 10,000 | 1:47.8 | 279 | 1259 | 21 | 154 | |
| 17:39.9 | 5,000 | 1:45.9 | 294 | 1311 | 21 | 165 | |
| r: 7:00 | 39 | ||||||
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 22 | 143 | |
| r39 |
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Workout Graph
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