Scott Higginson 45:00 row
11,378
Meters
45:00.7
Time
1:58.6
Pace
792
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 137 |
September 18, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 11,378 | 1:58.6 | 209 | 1020 | 17 | 128 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 17 | 116 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | 123 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 126 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 18 | 130 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 131 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 133 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 133 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 132 |
| 45:00.6 | 1,240 | 2:01.2 | 197 | 976 | 17 | 133 |
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Workout Graph
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