Scott Higginson 30:00 row
8,310
Meters
30:00.0
Time
1:48.3
Pace
648
Calories
157
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 130 |
September 19, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,310 | 1:48.3 | 276 | 1248 | 19 | 157 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 20 | 149 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 20 | 155 |
| 15:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 20 | 160 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 19 | 155 |
| 25:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 20 | 161 |
| 30:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.