Scott Higginson 30:00 row
8,427
Meters
30:00.0
Time
1:46.7
Pace
667
Calories
159
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 132 |
September 22, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,427 | 1:46.7 | 287 | 1288 | 19 | 159 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 19 | 148 |
| 10:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 19 | 154 |
| 15:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 19 | 161 |
| 20:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 19 | 162 |
| 25:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 20 | 165 |
| 30:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 20 | 168 |
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Workout Graph
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