Scott Higginson 30:06 row
7,622
Meters
30:06.0
Time
1:58.4
Pace
534
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 126 |
September 30, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,622 | 1:58.4 | 210 | 1024 | 17 | 120 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 17 | 115 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 17 | 121 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 17 | 123 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 17 | 125 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 17 | 100 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 17 | 137 |
| 30:06.0 | 3 | 16:40.0 | 0 | 301 | 0 | 137 |
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Workout Graph
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