Scott Higginson 30:00 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
528
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 130 |
October 05, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1018 | 17 | 122 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 18 | 116 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 18 | 120 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 17 | 123 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 18 | 125 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 18 | 129 |
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Workout Graph
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