Scott Higginson 30:00 row
8,464
Meters
30:00.0
Time
1:46.3
Pace
676
Calories
160
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 129 |
October 17, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,464 | 1:46.3 | 291 | 1301 | 19 | 160 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 19 | 148 |
| 10:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 19 | 156 |
| 15:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 20 | 161 |
| 20:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 20 | 165 |
| 25:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 20 | 166 |
| 30:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 20 | 168 |
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Workout Graph
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