Scott Higginson 4x0:45/3:30r row
1,070
Meters
3:00.0
Time
1:24.1
Pace
118
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 17:00.0 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2324 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 130 |
October 29, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,070 | 1:24.1 | 588 | 2324 | 43 | |
| 0:45.0 | 270 | 1:23.3 | 605 | 2381 | 48 | |
| 0:45.0 | 267 | 1:24.2 | 585 | 2312 | 41 | |
| 0:45.0 | 268 | 1:23.9 | 591 | 2335 | 41 | |
| 0:45.0 | 265 | 1:24.9 | 572 | 2267 | 43 | |
| r241 |
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