Scott Higginson 300m row
300
Meters
1:10.9
Time
1:58.1
Pace
21
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 129 |
October 30, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 21 | 21 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 23 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 20 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 20 |
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Workout Graph
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