Scott Higginson 30:00 row
7,772
Meters
30:00.9
Time
1:55.8
Pace
556
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 128 |
October 30, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,772 | 1:55.8 | 225 | 1074 | 17 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 17 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 17 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 17 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 17 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 17 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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