Scott Higginson v2:00/r...16 row
9,382
Meters
32:00.0
Time
1:42.3
Pace
770
Calories
157
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 48:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 127 |
November 07, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,382 | 1:42.3 | 327 | 1424 | 25 | 157 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 22 | 142 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | 150 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 25 | 155 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | 162 | |
| r: 4:00 | 35 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 145 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 25 | 157 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | 162 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | 165 | |
| r: 4:00 | 27 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 23 | 147 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 25 | 160 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 164 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | 166 | |
| r: 4:00 | 25 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 23 | 149 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 25 | 161 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | 164 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 169 | |
| r: 4:00 | 19 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.