Scott Higginson v1500m/5:00r...5 row
4,000
Meters
12:42.0
Time
1:35.2
Pace
364
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 26:42.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 126 |
November 14, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 4,000 | 1:35.2 | 405 | 1693 | 29 | |
| 4:55.0 | 1,500 | 1:38.3 | 368 | 1566 | 25 | |
| r: 5:00 | 33 | |||||
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1676 | 27 | |
| r: 4:00 | 30 | |||||
| 2:21.3 | 750 | 1:34.2 | 419 | 1741 | 30 | |
| r: 3:00 | 48 | |||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 32 | |
| r: 2:00 | 54 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 33 | |
| r165 |
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Workout Graph
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