Scott Higginson v2:00/r...16 row
9,413
Meters
32:00.0
Time
1:41.9
Pace
773
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 48:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 122 |
November 17, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,413 | 1:41.9 | 330 | 1435 | 25 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 22 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 25 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 27 | |
| r: 4:00 | 22 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 22 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 28 | |
| r: 4:00 | 26 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 25 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | |
| r: 4:00 | 21 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 23 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 25 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | |
| r: 4:00 | 13 | |||||
| r82 |
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Workout Graph
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