Scott Higginson 30:00 row
8,326
Meters
30:00.0
Time
1:48.0
Pace
658
Calories
155
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
November 21, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,326 | 1:48.0 | 277 | 1253 | 19 | 155 |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 19 | 150 |
| 12:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 20 | 155 |
| 18:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 20 | 159 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 18 | 152 |
| 30:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 20 | 160 |
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Workout Graph
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