Scott Higginson v4:00/3:00r...4 row
4,835
Meters
16:00.0
Time
1:39.2
Pace
415
Calories
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 28:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 118 |
November 24, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,835 | 1:39.2 | 358 | 1531 | 26 | |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:00 | 686 | |||||
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 26 | |
| r: 3:00 | 660 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 26 | |
| r: 3:00 | 582 | |||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 27 | |
| r: 3:00 | 721 | |||||
| r2,649 |
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Workout Graph
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