Scott Higginson 3x1000m/3:00r row
3,000
Meters
9:32.2
Time
1:35.3
Pace
273
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:32.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 128 |
December 04, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 3,000 | 1:35.3 | 404 | 1688 | 29 | |
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 28 | |
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 30 | |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 29 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.