Scott Higginson 30:03 row
7,696
Meters
30:03.1
Time
1:57.1
Pace
542
Calories
113
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 139 |
December 18, 2025 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,696 | 1:57.1 | 218 | 1049 | 542 | 18 | 113 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 89 | 18 | 39 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 90 | 18 | 125 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 92 | 18 | 127 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 90 | 18 | 128 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 90 | 18 | 128 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 91 | 18 | 133 |
| 30:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 0 | 131 |
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