Scott Higginson 12:00 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
215
Calories
123
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 124 |
December 23, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 215 | 17 | 123 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 53 | 18 | 115 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 52 | 17 | 124 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1054 | 55 | 18 | 125 |
| 12:00.0 | 776 | 1:55.9 | 224 | 1072 | 55 | 18 | 128 |
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