Scott Higginson v4:00/3:00r...2 row
2,411
Meters
8:00.0
Time
1:39.5
Pace
206
Calories
159
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 14:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 124 |
December 23, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 26 | 159 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 26 | 157 | |
| r: 3:00 | 630 | ||||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 26 | 162 | |
| r: 3:00 | 498 | ||||||
| r1,128 |
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Workout Graph
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