Scott Higginson 30:00 row
8,415
Meters
30:00.0
Time
1:46.9
Pace
665
Calories
150
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 132 |
January 02, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,415 | 1:46.9 | 286 | 1284 | 665 | 19 | 150 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 131 | 19 | 151 |
| 12:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 132 | 19 | 144 |
| 18:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 134 | 20 | 162 |
| 24:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 134 | 20 | 168 |
| 30:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 134 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.