Scott Higginson 40:20 row
10,003
Meters
40:20.7
Time
2:00.9
Pace
684
Calories
111
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 125 |
January 06, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.7 | 10,003 | 2:00.9 | 198 | 979 | 684 | 17 | 111 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 78 | 17 | 106 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 17 | 112 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 86 | 18 | 118 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 18 | 118 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 87 | 18 | 120 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 87 | 18 | 103 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 85 | 17 | 115 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 88 | 18 | 96 |
| 40:20.7 | 76 | 2:16.1 | 139 | 776 | 6 | 16 | 115 |
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Workout Graph
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