Scott Higginson 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
90
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 123 |
January 16, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 18 | 119 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 19 | 113 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 18 | 121 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 20 | 122 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 19 | 122 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 17 | 120 |
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Workout Graph
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