Scott Higginson 30:00 row
8,410
Meters
30:00.0
Time
1:47.0
Pace
666
Calories
160
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 123 |
January 16, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,410 | 1:47.0 | 286 | 1282 | 666 | 20 | 160 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 112 | 20 | 146 |
| 10:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 113 | 20 | 156 |
| 15:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 113 | 20 | 161 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 110 | 20 | 166 |
| 25:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 108 | 20 | 163 |
| 30:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 110 | 20 | 168 |
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Workout Graph
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