Scott Higginson 30:00 row
8,394
Meters
30:00.0
Time
1:47.2
Pace
662
Calories
161
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
January 25, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,394 | 1:47.2 | 284 | 1277 | 662 | 20 | 161 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 113 | 20 | 152 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 111 | 20 | 161 |
| 15:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 111 | 20 | 163 |
| 20:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 110 | 20 | 164 |
| 25:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 107 | 20 | 160 |
| 30:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 110 | 21 | 170 |
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Workout Graph
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