Scott Higginson v2:00/r...16 row
9,379
Meters
32:00.0
Time
1:42.3
Pace
767
Calories
154
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 48:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 129 |
January 31, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,379 | 1:42.3 | 326 | 1423 | 25 | 154 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 135 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | 146 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 153 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | 159 | |
| r: 4:00 | 38 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 22 | 143 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | 154 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 159 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 164 | |
| r: 4:00 | 37 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 147 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 24 | 158 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | 161 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 165 | |
| r: 4:00 | 48 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 147 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 25 | 158 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 26 | 162 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 167 | |
| r: 4:00 | 24 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.