Scott Higginson 2x15:00/8:00r row
7,558
Meters
30:00.0
Time
1:59.0
Pace
566
Calories
143
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 13 |
| Stroke Count | 376 |
| Drag Factor | 202 |
February 13, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 13 | 143 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 13 | 142 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 13 | 144 |
| r5 |
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Workout Graph
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