Scott Higginson v2:00/r...16 row
9,414
Meters
32:00.0
Time
1:41.9
Pace
776
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,568 |
| Overall Time | 48:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 124 |
February 20, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,414 | 1:41.9 | 330 | 1435 | 24 | 150 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 21 | 130 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 23 | 140 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 25 | 147 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 27 | 156 | |
| r: 4:00 | 52 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 22 | 142 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | 153 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 25 | 159 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 27 | 165 | |
| r: 4:00 | 47 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 23 | 147 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 24 | 159 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | 163 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 28 | 167 | |
| r: 4:00 | 37 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 85 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 25 | 158 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | 162 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | 167 | |
| r: 4:00 | 18 | ||||||
| r154 |
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Workout Graph
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