Scott Higginson v14:00/4:05r...2 row
7,099
Meters
28:00.0
Time
1:58.3
Pace
525
Calories
118
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 7,128 |
| Overall Time | 32:11.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 13 |
| Stroke Count | 374 |
| Drag Factor | 198 |
February 24, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,099 | 1:58.3 | 211 | 1027 | 13 | 118 | |
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1017 | 13 | 118 | |
| r: 4:05 | 20 | ||||||
| 14:00.0 | 3,564 | 1:57.8 | 214 | 1036 | 13 | 118 | |
| r: 0:06 | 9 | ||||||
| r29 |
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Workout Graph
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