Scott Higginson v2:00/r...16 row
9,403
Meters
32:00.0
Time
1:42.0
Pace
772
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 48:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 135 |
March 20, 2026 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,403 | 1:42.0 | 329 | 1431 | 25 | 158 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 22 | 139 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | 148 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 155 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 27 | 162 | |
| r: 4:00 | 21 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 23 | 148 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 24 | 159 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | 163 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | 167 | |
| r: 4:00 | 29 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 147 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | 159 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 165 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | 168 | |
| r: 4:00 | 35 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 151 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 25 | 161 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 166 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 28 | 170 | |
| r: 4:00 | 18 | ||||||
| r103 |
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Workout Graph
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