Scott Higginson 19:09 row
5,230
Meters
19:09.2
Time
1:49.8
Pace
409
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 121 |
April 03, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,230 | 1:49.8 | 264 | 1208 | 409 | 19 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 110 | 20 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 110 | 20 |
| 15:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 109 | 20 |
| 19:09.2 | 1,038 | 2:00.0 | 202 | 996 | 80 | 18 |
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