Scott Higginson 30:00 row
8,469
Meters
30:00.0
Time
1:46.2
Pace
675
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
April 04, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,469 | 1:46.2 | 292 | 1303 | 675 | 20 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 114 | 20 |
| 10:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 113 | 20 |
| 15:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 113 | 20 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 111 | 20 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 111 | 20 |
| 30:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 113 | 21 |
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Workout Graph
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