Scott Higginson v10:00/5:00r...2 row
4,442
Meters
15:30.2
Time
1:44.7
Pace
362
Calories
164
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 25:30.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 127 |
April 09, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.2 | 4,442 | 1:44.7 | 305 | 1349 | 20 | 164 | |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 20 | 168 | |
| r: 5:00 | 21 | ||||||
| 5:30.2 | 1,556 | 1:46.1 | 293 | 1308 | 20 | 161 | |
| r21 |
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Workout Graph
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