Scott Higginson 3x10:00/5:00r row
8,675
Meters
30:00.0
Time
1:43.7
Pace
710
Calories
163
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
April 09, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,675 | 1:43.7 | 313 | 1378 | 20 | 163 |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 20 | 159 |
| 10:00.0 | 2,913 | 1:42.9 | 320 | 1402 | 20 | 164 |
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 20 | 166 |
| r83 |
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Workout Graph
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