Scott Higginson 5:00 row
1,283
Meters
5:00.0
Time
1:56.9
Pace
90
Calories
112
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 133 |
April 16, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 18 | 112 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 | 101 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 18 | 110 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 17 | 116 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 18 | 116 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 18 | 120 |
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Workout Graph
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