Scott Higginson 7x1000m/2:00r row
7,000
Meters
23:15.0
Time
1:39.6
Pace
599
Calories
162
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 37:15.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 134 |
April 16, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 7,000 | 1:39.6 | 354 | 1517 | 24 | 162 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 24 | 150 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 24 | 158 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 24 | 163 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 24 | 164 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 24 | 166 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 25 | 167 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 24 | 168 |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.