Scott Higginson 3x10:00/5:00r row
8,688
Meters
30:00.0
Time
1:43.5
Pace
713
Calories
165
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 45:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
April 20, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,688 | 1:43.5 | 315 | 1383 | 20 | 165 |
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 20 | 162 |
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 20 | 167 |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 20 | 167 |
| r1,613 |
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Workout Graph
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