Scott Higginson 10x1000m/2:00r row
10,000
Meters
33:13.6
Time
1:39.6
Pace
858
Calories
164
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 53:13.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 129 |
April 24, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.6 | 10,000 | 1:39.6 | 353 | 1516 | 23 | 164 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 23 | 153 |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 23 | 160 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 24 | 163 |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 24 | 165 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 24 | 166 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 24 | 166 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 24 | 168 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 23 | 167 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 24 | 168 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 24 | 168 |
| r464 |
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Workout Graph
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