Scott Higginson v2:00/r...16 row
9,425
Meters
32:00.0
Time
1:41.8
Pace
777
Calories
157
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,556 |
| Overall Time | 48:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 131 |
April 27, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,425 | 1:41.8 | 331 | 1439 | 24 | 157 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 21 | 138 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 23 | 148 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 25 | 154 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 26 | 161 | |
| r: 4:00 | 33 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 22 | 144 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | 156 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 25 | 162 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 27 | 166 | |
| r: 4:00 | 46 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | 150 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 24 | 161 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 25 | 165 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 28 | 168 | |
| r: 4:00 | 36 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 23 | 151 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | 163 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | 167 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 28 | 170 | |
| r: 4:00 | 16 | ||||||
| r131 |
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Workout Graph
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