Scott Higginson 7:00 row
1,788
Meters
7:00.0
Time
1:57.4
Pace
125
Calories
117
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 130 |
May 01, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 125 | 18 | 117 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 18 | 112 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 115 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 19 | 121 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 18 | 120 |
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Workout Graph
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