Scott Higginson 30:00 row
8,516
Meters
30:00.0
Time
1:45.6
Pace
685
Calories
159
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
May 01, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,516 | 1:45.6 | 297 | 1320 | 685 | 20 | 159 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 114 | 20 | 147 |
| 10:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 113 | 20 | 154 |
| 15:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 113 | 20 | 158 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 111 | 20 | 164 |
| 25:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 115 | 20 | 163 |
| 30:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 119 | 20 | 169 |
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Workout Graph
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