Scott Higginson v2500m/5:00r...3 row
7,500
Meters
25:23.1
Time
1:41.5
Pace
625
Calories
168
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 35:23.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 129 |
May 19, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.1 | 7,500 | 1:41.5 | 334 | 1477 | 24 | 168 | |
| 8:29.6 | 2,500 | 1:41.9 | 331 | 1469 | 23 | 165 | |
| r: 5:00 | 30 | ||||||
| 8:24.2 | 2,500 | 1:40.8 | 341 | 1499 | 25 | 169 | |
| r: 5:00 | 38 | ||||||
| 8:29.3 | 2,500 | 1:41.8 | 331 | 1463 | 27 | 170 | |
| r68 |
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Workout Graph
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