Scott Higginson 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
590
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 120 |
May 22, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1180 | 590 | 17 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1320 | 110 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 1092 | 91 | 16 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 1140 | 95 | 16 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1200 | 100 | 18 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 1080 | 90 | 17 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1248 | 104 | 19 |
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Workout Graph
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