Scott Higginson 30:00 row
8,330
Meters
30:00.0
Time
1:48.0
Pace
666
Calories
151
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
May 27, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,330 | 1:48.0 | 278 | 1332 | 666 | 19 | 151 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1332 | 111 | 20 | 135 |
| 10:00.0 | 1,418 | 1:45.7 | 296 | 1356 | 113 | 20 | 147 |
| 15:00.0 | 1,420 | 1:45.6 | 297 | 1368 | 114 | 20 | 152 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1284 | 107 | 19 | 151 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1320 | 110 | 19 | 160 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1332 | 111 | 19 | 162 |
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Workout Graph
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