Scott Higginson 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
89
Calories
112
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 129 |
June 12, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 17 | 112 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 17 | 103 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 17 | 111 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 18 | 112 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 18 | 117 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 18 | 119 |
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Workout Graph
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