Scott Higginson v1500m/5:00r...5 row
4,000
Meters
12:55.6
Time
1:36.9
Pace
353
Calories
163
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 26:55.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 130 |
June 12, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.6 | 4,000 | 1:36.9 | 384 | 1638 | 27 | 163 | |
| 4:58.9 | 1,500 | 1:39.6 | 354 | 1541 | 25 | 163 | |
| r: 5:00 | 26 | ||||||
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1628 | 27 | 169 | |
| r: 4:00 | 29 | ||||||
| 2:24.1 | 750 | 1:36.0 | 395 | 1673 | 30 | 168 | |
| r: 3:00 | 39 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 31 | 164 | |
| r: 2:00 | 45 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 34 | 152 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.